But if you’re tired during the day, need coffee to keep you going, or wake up several times during the night, you may not be getting the deep sleep you need. What does it really mean to get a good night’s sleep? If you wake up rested and ready to start your day, you probably slept deeply the night before. Why Older Adults Have Trouble Getting a Good Night’s SleepĪs we age, our sleep cycles change and make a good night’s sleep harder to achieve. Older adults should listen to music for more than four weeks to see the most benefit from listening to music.Calm music improves older adults’ sleep quality better than rhythmic music does.Older adults (ages 60 and up) living at home sleep better when they listen to music for 30 minutes to one hour at bedtime.Researchers from the National Cheng Kung University Hospital in Taiwan combined the results of past studies to understand the effect that listening to music can have on the quality of older adults’ sleep. Or else, the same music that puts you in slumber may wake you up later in the middle of your sleep.Journal of the American Geriatrics Society Research SummaryĪ new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better.
#MUSIC TO DEEP SLEEP SOFTWARE#
Meanwhile, it's important to use software or technology to preset the turn-off of the music when you are asleep.
Make them a part of your sleep hygiene to sleep better, optimize your well-being and lead a healthier and happier life. There are plenty of well-being apps that offer curated sleep playlists and bedtime stories that will help you drift into a restful slumber. If you have to use your hand-held device at bedtime, use it to sleep more soundly.
It can inhibit rest as well as enable it. When it comes to sleep, technology is a double-edged sword. Be mindful of what your body is telling you by drawing your attention to your heartbeat, breath and emotional response and how they change on listening to music. How do you find such a piece of music without actually measuring brain waves? The answer lies in listening to your body. (Also, coincidentally, during meditation.) If you're searching for music to help you fall asleep, Vago suggests looking for songs that can activate that alpha frequency. Cognitive neuroscientist and RoundGlass Research Lead, David Vago, PhD, says that alpha waves, which are around eight to 12 hertz, are what you would see in the brain of someone quietly relaxed, perhaps lying in the bed with their eyes closed. Just like the heart, the brain too has its own rhythms and certain rhythms are best suited for sleep.
Tapping into the brain's rhythm for sound sleepĪs it happens, there's plenty of music in the human body. "So, whether it's hard rock or heavy metal or Bach, find what makes you feel relaxed in your body and what helps you get out of your head," says Vago. Some people may experience relaxation - slower breathing and heartbeats - by listening to heavy metal or hard rock.
Sleep is highly personal and so are music preferences. But of course, this doesn't apply to everyone. Some scientists hypothesize that since the human heart normally beats between 60 to 100 BPM, listening to music with a tempo in the range of 60-80 BPM may help in sync with the body's own rhythms, thus, helping us unwind, relax and fall asleep. Tempo refers to the speed at which the music is played and is often measured in beats per minute (BPM). So, create a customized playlist that includes songs that have helped you fall asleep in the past or have helped you relax. Sleep experts list two things that matter a lot when it comes to understanding what kind of music helps a person in falling asleep - individual preference and tempo.Ī person's individual choice in music is a vital factor in determining how the music will affect him/her.
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